Last June, I wrote a post titled "Glow Up." It was the idea of doing things that you like without holding on to what people or society expect you to be. And while that was the phrase and the phase I needed to go through last summer, this year is different. See, I know who … Continue reading Check In
Fitness
Taking Care of Yourself
I can't tell you how good it feels to be on Spring Break this week. To be 100% honest, I think I was more excited for spring break than some of my students. And it's not even that I have plans this week. In fact, I don't really have any plans at all this week. … Continue reading Taking Care of Yourself
Reset
It is so crazy to me that we're already a month into 2022. I feel like January normally takes forever to get through. But this year, it feels like it has flown by. I know, for me at least, that this year is already starting out full of chaos. There's been a lot going on … Continue reading Reset
Wellness
I definitely did not mean to miss last week. It was a lot going on. My whole house, including myself, ended up sick in one way or another. So it was a challenging week because of trying to make sure the house stayed clean, on top of teaching and trying to maintain a balance. But … Continue reading Wellness
A Year of Maintenance
Happy 2022! I took a couple of weeks off because I had a lot going on and needed to take care of other things. So unfortunately the blog got pushed to the side. But now it's the new year and I'm back! I feel like I mention every year how much I don't like resolutions. … Continue reading A Year of Maintenance
Push Yourself
It's time for another post about goals! You might be tired of them, but it's what I'm working for right now. It's still on my mind and still relevant to what I'm doing in my life. One big thing about reaching for your goals is that you have to push yourself. You don't grow in … Continue reading Push Yourself
Featured
A Beginner’s Guide to the Gym
As places begin to hopefully open where you are, one of the things that should be opening is the gym. Maybe you've gained a few pounds during quarantine (no judgment). Maybe you're like me, where you keep wanting to get in shape and know that the gym is probably one of the best places to … Continue reading A Beginner’s Guide to the Gym
Battle Kim of the Republic 