Last June, I wrote a post titled "Glow Up." It was the idea of doing things that you like without holding on to what people or society expect you to be. And while that was the phrase and the phase I needed to go through last summer, this year is different. See, I know who … Continue reading Check In
Self-care
Mindfulness
Mindfulness is one of those terms that has become a lot more prominent recently. As mental health discussions become more mainstream, then this word gets put out there. So let's take a look and dive into it today. The dictionary defines mindfulness as "the quality or state of being conscious or aware of something." That … Continue reading Mindfulness
Where are You Going?
It's no secret that everyone has been through hardships in life. Every life has issues and challenges. It's also not much of a secret that this year has been a lot for me. I've had a lot of new challenges I've had to face as a teacher, and I've done a lot of learning, growing, … Continue reading Where are You Going?
How to Trick your Brain
I've talked a lot about mental health the past couple of years, but I recognize that it is important in my life and other people's lives as well. I've also learned that you can't force your brain to do things well, but you can trick your brain every now and then. First things first, I'm … Continue reading How to Trick your Brain
Spheres of Control
I'll be the first to admit, I like to have things under control. I plan and plan and try to make things perfect. But the truth is, I can't control everything. I need to get better at letting go. This is something I've been working on for a while, and it's probably something I'll be … Continue reading Spheres of Control
Taking Care of Yourself
I can't tell you how good it feels to be on Spring Break this week. To be 100% honest, I think I was more excited for spring break than some of my students. And it's not even that I have plans this week. In fact, I don't really have any plans at all this week. … Continue reading Taking Care of Yourself
Do Nothing Days
To be completely honest, everything has been a lot lately. It seems as if it's all coming at once. I've talked about spoons and burnout and just how everything happens at once. But the other day? I woke up, got a couple things done, realized I had depleted most of my spoons and laid back … Continue reading Do Nothing Days
Facing Burnout
I know I'm not alone when I say that it is difficult to get up and go to work some days. I could probably give any number of reasons, and I still know I'd have people agree with me. Whether or not COVID restrictions still exist where you live, this is a side effect of … Continue reading Facing Burnout
Reset
It is so crazy to me that we're already a month into 2022. I feel like January normally takes forever to get through. But this year, it feels like it has flown by. I know, for me at least, that this year is already starting out full of chaos. There's been a lot going on … Continue reading Reset
Wellness
I definitely did not mean to miss last week. It was a lot going on. My whole house, including myself, ended up sick in one way or another. So it was a challenging week because of trying to make sure the house stayed clean, on top of teaching and trying to maintain a balance. But … Continue reading Wellness
Battle Kim of the Republic 