Mindfulness is one of those terms that has become a lot more prominent recently. As mental health discussions become more mainstream, then this word gets put out there. So let's take a look and dive into it today. The dictionary defines mindfulness as "the quality or state of being conscious or aware of something." That … Continue reading Mindfulness
Self-love
Where are You Going?
It's no secret that everyone has been through hardships in life. Every life has issues and challenges. It's also not much of a secret that this year has been a lot for me. I've had a lot of new challenges I've had to face as a teacher, and I've done a lot of learning, growing, … Continue reading Where are You Going?
Spheres of Control
I'll be the first to admit, I like to have things under control. I plan and plan and try to make things perfect. But the truth is, I can't control everything. I need to get better at letting go. This is something I've been working on for a while, and it's probably something I'll be … Continue reading Spheres of Control
Taking Care of Yourself
I can't tell you how good it feels to be on Spring Break this week. To be 100% honest, I think I was more excited for spring break than some of my students. And it's not even that I have plans this week. In fact, I don't really have any plans at all this week. … Continue reading Taking Care of Yourself
Do Nothing Days
To be completely honest, everything has been a lot lately. It seems as if it's all coming at once. I've talked about spoons and burnout and just how everything happens at once. But the other day? I woke up, got a couple things done, realized I had depleted most of my spoons and laid back … Continue reading Do Nothing Days
Reset
It is so crazy to me that we're already a month into 2022. I feel like January normally takes forever to get through. But this year, it feels like it has flown by. I know, for me at least, that this year is already starting out full of chaos. There's been a lot going on … Continue reading Reset
Mental Blocks
Do you ever just work at something and no matter how you try, you can't seem to get it? Sometimes it's a physical thing that stops you, but a lot of times, it's a mental block. I am trying to learn new things this summer, and I get frustrated because I can't get them as … Continue reading Mental Blocks
An Exhaustive List of Self-care Tips
Self-care is everywhere these days. You type in those two words into any search bar and you will get hundreds, thousands, or even millions of results. Frankly, it can get overwhelming if you ask me, and I consistently practice self-care. Before I can give you a compiled list of self-care tips, I have to talk … Continue reading An Exhaustive List of Self-care Tips
You should Go and Love Yourself
I am so glad to be home for the summer! As much as I love college, my friends, and my life, I love being home. At this point, I am officially halfway done with my getting my Bachelor's degree!!!! How crazy is that?!? So last summer, I had an internship at the State Museum. This … Continue reading You should Go and Love Yourself
Battle Kim of the Republic 