Last June, I wrote a post titled "Glow Up." It was the idea of doing things that you like without holding on to what people or society expect you to be. And while that was the phrase and the phase I needed to go through last summer, this year is different. See, I know who … Continue reading Check In
Stress
Put Forth Effort
I have a hard and fast rule in my classroom. Any student who tries and shows any effort in class will not fail. I will make sure of that. I don't expect perfection. I recognize the district I teach in. And even if I don't know all of my students' stories, I can recognize that … Continue reading Put Forth Effort
Mindfulness
Mindfulness is one of those terms that has become a lot more prominent recently. As mental health discussions become more mainstream, then this word gets put out there. So let's take a look and dive into it today. The dictionary defines mindfulness as "the quality or state of being conscious or aware of something." That … Continue reading Mindfulness
How to Trick your Brain
I've talked a lot about mental health the past couple of years, but I recognize that it is important in my life and other people's lives as well. I've also learned that you can't force your brain to do things well, but you can trick your brain every now and then. First things first, I'm … Continue reading How to Trick your Brain
Taking Care of Yourself
I can't tell you how good it feels to be on Spring Break this week. To be 100% honest, I think I was more excited for spring break than some of my students. And it's not even that I have plans this week. In fact, I don't really have any plans at all this week. … Continue reading Taking Care of Yourself
Do Nothing Days
To be completely honest, everything has been a lot lately. It seems as if it's all coming at once. I've talked about spoons and burnout and just how everything happens at once. But the other day? I woke up, got a couple things done, realized I had depleted most of my spoons and laid back … Continue reading Do Nothing Days
Processing Time
As a teacher, you're taught to provide students with "wait time." Wait time is the space of time between when you ask a question and when students are supposed to provide an answer. This way, students have a chance to think and process. This is how real life should work as well I know, for … Continue reading Processing Time
Reset
It is so crazy to me that we're already a month into 2022. I feel like January normally takes forever to get through. But this year, it feels like it has flown by. I know, for me at least, that this year is already starting out full of chaos. There's been a lot going on … Continue reading Reset
The Poisonous Pursuit of Perfectionism
Old habits die hard. I wrote a post in July 2020 about Overcoming Perfectionism, and yet I'm still here writing about this same topic. It doesn't matter that I know perfectionism is overrated. I still fall into the same trap that I have to be perfect at everything I do. And yet again, that is … Continue reading The Poisonous Pursuit of Perfectionism
Spoons
It's been a busy couple of weeks. So much so that I haven't had time or I've forgotten to write. But I'm back now! And today I want to talk about spoons. Yes you read that correctly. Spoons are important. The Spoon Theory is a pretty common one in the circles of illness and disability. … Continue reading Spoons
Battle Kim of the Republic 