I've talked a lot about mental health the past couple of years, but I recognize that it is important in my life and other people's lives as well. I've also learned that you can't force your brain to do things well, but you can trick your brain every now and then. First things first, I'm … Continue reading How to Trick your Brain
Self-care
Spheres of Control
I'll be the first to admit, I like to have things under control. I plan and plan and try to make things perfect. But the truth is, I can't control everything. I need to get better at letting go. This is something I've been working on for a while, and it's probably something I'll be … Continue reading Spheres of Control
Taking Care of Yourself
I can't tell you how good it feels to be on Spring Break this week. To be 100% honest, I think I was more excited for spring break than some of my students. And it's not even that I have plans this week. In fact, I don't really have any plans at all this week. … Continue reading Taking Care of Yourself
Do Nothing Days
To be completely honest, everything has been a lot lately. It seems as if it's all coming at once. I've talked about spoons and burnout and just how everything happens at once. But the other day? I woke up, got a couple things done, realized I had depleted most of my spoons and laid back … Continue reading Do Nothing Days
Facing Burnout
I know I'm not alone when I say that it is difficult to get up and go to work some days. I could probably give any number of reasons, and I still know I'd have people agree with me. Whether or not COVID restrictions still exist where you live, this is a side effect of … Continue reading Facing Burnout
Reset
It is so crazy to me that we're already a month into 2022. I feel like January normally takes forever to get through. But this year, it feels like it has flown by. I know, for me at least, that this year is already starting out full of chaos. There's been a lot going on … Continue reading Reset
Wellness
I definitely did not mean to miss last week. It was a lot going on. My whole house, including myself, ended up sick in one way or another. So it was a challenging week because of trying to make sure the house stayed clean, on top of teaching and trying to maintain a balance. But … Continue reading Wellness
The Poisonous Pursuit of Perfectionism
Old habits die hard. I wrote a post in July 2020 about Overcoming Perfectionism, and yet I'm still here writing about this same topic. It doesn't matter that I know perfectionism is overrated. I still fall into the same trap that I have to be perfect at everything I do. And yet again, that is … Continue reading The Poisonous Pursuit of Perfectionism
Spoons
It's been a busy couple of weeks. So much so that I haven't had time or I've forgotten to write. But I'm back now! And today I want to talk about spoons. Yes you read that correctly. Spoons are important. The Spoon Theory is a pretty common one in the circles of illness and disability. … Continue reading Spoons
Mental Blocks
Do you ever just work at something and no matter how you try, you can't seem to get it? Sometimes it's a physical thing that stops you, but a lot of times, it's a mental block. I am trying to learn new things this summer, and I get frustrated because I can't get them as … Continue reading Mental Blocks
Battle Kim of the Republic 